Cavalier Cross Country Camp July 22-25th, 2018

Daily Schedule

Camp Schedule (Sample)

Sunday

1:00-3:00pm                              Camp check in at Miller School 1000 Samuel Miller Loop, Charlottesville ,VA,     Campers will be assigned to their rooms and have time to settle in.

3:00pm                                        Camp meeting. Camp staff will be introduced and camp rules and expectations will be explained.

3:30pm                                        Tour of camp facilities

4:30pm                                        Afternoon run/stretch session.

6:00pm                                        Dinner

7:00pm                                        Guest Speaker

8:00pm                                        Group activity

9:00pm                                        Campers back to rooms

Monday

6:30-7:00am                              Light breakfast

7:15am                                        Morning run session

10:00am                                      Guest Speaker

11:00-12:00pm                         Lunch

1:00pm                                            Guest Speaker

2:45pm                                        “Strength Circuits for Distance Running” – Yoga  & Strength Instructor

4:00pm                                        Afternoon run

5:00pm                                        Shower

6:00pm                                        Dinner

7:00pm                                        Group activity

9:00pm                                        Campers to Rooms

Tuesday                                      

6:30-7:00am                              Light breakfast

7:15am                                        Morning distance run

10:00am                                      Guest Speaker

11:00-12:00pm                         Lunch

1:00-2:30                                    free time

3:00pm                                        Guest speaker

4:00pm                                        “Strength Circuits for Distance Running” – UVa Strength/Conditioning Coach for XC

5:45pm                                        Depart Miller School for UVa

6:30pm                                        Ragged Mountain Running shop tour and talk on importance of proper footwear. 

Wednesday           

6:30-7:00am                              Light breakfast

7:15am                                        Annual Camp Loop time prediction contest

10:00am                                      Camp meeting and discussions with Group Counselors

11:00am-12:00pm                   Lunch

12:15pm                                     End of camp speeches  by Coach Morgan and Coach Watson

1-2pm                                          Check-out / pick-up

Register for the Cavalier Cross Country Camp today!
http://www.active.com/other-camp/charlottesville-va/cavalier-cross-country-camp
 
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