Cavalier Cross Country Camp July 23-26th, 2017

Daily Schedule

Camp Schedule

Sunday, July 24th

1:00-3:00pm                              Camp check in at Miller School 1000 Samuel Miller Loop, Charlottesville ,VA,     Campers will be assigned to their rooms and have time to settle in.

3:00pm                                        Camp meeting. Camp staff will be introduced and camp rules and expectations will be explained.

3:30pm                                        Tour of camp facilities

4:30pm                                        Afternoon distance run session.

6:00pm                                        Dinner

7:00pm                                        Guest Speaker –  Coach Pete Watson (UVA Men’s Head Coach) and Coach Todd Morgan (UVA Women’s Head Coach).

7:30pm                                        Tikiz Shaved Ice Truck

8:00pm                                        Group activity

9:00pm                                        Campers back to rooms

Monday, July 25th

6:30-7:00am                              Light breakfast

7:15am                                        Morning Hill workout at Miller School XC Course.

10:00am                                      Guest Speaker – “Fueling and Nutritional habits for success”  Kelly Rossi (UVA Cross Country Sports Dietitian)

11:00-12:00pm                         Lunch

1:00-                                            Guest Speaker – Chris Solinsky  “Former US 10k Natlional Record Holder, 5x NCAA Champ

2:45pm                                        “Strength Circuits for Distance Running” – Yoga  & Strength Instructor

4:00pm                                        Afernoon run

5:00pm                                        Shower

6:00pm                                        Dinner

7:00pm                                        Group activity

9:00pm                                        Campers to Rooms

Tuesday, July 26th                                      

6:30-7:00am                              Light breakfast

7:15am                                        Morning distance run at Miller School.

10:00am                                      Guest Speaker –  “James DeMarco – Coach of the highly successful Blacksburg HS Team”

11:00-12:00pm                         Lunch

1:00-2:30                                    free time

3:00pm                                        Guest speaker – “Mark Cucuzzella – (Biomechanics expert) Injuries, and running through your lifetime”

4:00pm                                        “Strength Circuits for Distance Running” – UVa Strength/Conditioning Coach for XC

5:45pm                                        Depart Miller School for UVa

6:30pm                                        Ragged Mountain Running shop tour and talk on importance of proper footwear. 

Wednesday, July 27th             

6:30-7:00am                              Light breakfast

7:15am                                        Annual Camp Loop time-trial.

10:00am                                      Camp meeting and discussions with Group Counselors

11:00am-12:00pm                   Lunch

12:15pm                                     End of camp speeches  by Coach Morgan and Coach Watson

1-2pm                                          Check-out / pick-up

Register for the Cavalier Cross Country Camp today!
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